The infinite abyss of cyberspace. . . we meet again. I shout my blog post into the merciless void, only to have my roommates wonder why I'm shouting at a laptop. I had a pretty good week. I've got school under control, had some good workouts, and even managed to squeeze in some Red Sox. I've lived about 2mi from Fenway from over a year now, and this Wednesday was the first time I made it to a game! Shameful.
Anyway, here's the log:
Monday 9/20- AM- 3mi easy, solo, plus pushups and core work. Middle two miles barefoot on the turf. PM- 8mi slow on the river with the team, felt pretty sluggish mostly because I was still not pleased about my race. More pushups and core after.
Tuesday 9/21- 8AM- Had stuff to do this afternoon, so I ran by myself on a cool, sunny morning. I ran over to Fresh Pond from the house with a small addition at Harvard, did the 5mi around Fresh Pond moderate in 30:08, as per Bruce's direction, then ran back to the house with the small addition at Harvard to make the run 12 instead of 11.
Wednesday 9/22- Fresh Pond once, easy with the team, plus 6x100m fast strides in my milers on the track. Felt a little tired on the run (it was pretty warm) but great on the strides. A bunch of us went to the Sox game that evening, and who should we see there but Jenny Barringer, who was in town to do some promotional work for New Balance. We didn't want to bug her too much, but we got a picture and talked with her for a few. If she likes the Sox, she's ok by me. A non-runner friend of ours who was there says we were worse than fawning girl scouts over Bieber, but screw you, Polley.
Thursday 9/23- 3:30PM- At Franklin Park with the team. 3mi up, 8x1000m on a 5min cycle; we all ran hard for 3:10 and jogged for 1:50 so we'd all be on the same page. I worked out mostly with Peter and Rich; we went through the 1000 on each rep in about 3:03. I felt good and worked pretty hard. 3mi down.
Friday 9/24- 3:30PM- 10mi on the faster side of easy, because we did one of Rob's Runs and those all include 1) faster paces 2) hills and 3) cool, cool places. This one took us through a bunch of fancy houses in Brookline.
Saturday 9/25- 9AM- 63' easy to and around Franklin Park to watch Kevin Gilmore and the rest of his team race at the Codfish Bowl. Since it was New England cross country, we all saw about a dozen people we used to be on teams with, raced against in high school, knew at camp once, etc. Congratulations to all racers who survived the unnecessary heat of the morning! 6:30PM- 4mi shakeout + core/pushups.
Sunday 9/26 9AM- At Franklin Park again with the team for a little more controlled workout of 5x5:00 hard, 2:30 easy. I hit within a second or two of 5:00 miles for each, and felt like I was holding back quite a bit more than the workout on Thursday. Bruce said I looked like I was moving pretty easy, so that's encouraging. 3mi c/d, feast at Dining Hall, 1xblog post, 1xwork shift.
81 miles, 9 runs, bunch of core/pushups, and the Sox won! A good week, hope you all can say that same.