Hi everyone. I'm now one week into summer training. It was a pretty uneventful week, just mileage and some drills/strides. Last year I kinda rushed into workouts again and didn't have much of a progression of fitness as the summer went on, so I'm in less of a rush this year. This week is my summer vacation- I'm taking summer classes all summer and working at least (hopefully two, but I'm still working on the second) to the tune of about 50-60 hours of stuff to do per week, so I'm going to enjoy the crap out of this week.
M- Off, achilles.
T- 10 easy, 66:18
W- 12 easy
Th- 3:30PM 10mi, 9:30PM- 4mi including 8x100 around 15 sec w/45sec
Fri- 3 up, 6x800 (avg 2:17) w/400 jog (avg 1:50) 6k in 20:40, 5:32/mile, 3 down. No achilles pain, finally.
Sat- AM- 5mi easy PM- 7mi easy on the trails in Keene. Lupe Fiasco concert.
Sun- 7mi easy, BU Track Banquet, good times.
Marathon Monday- 12mi pretty fast on the marathon course with the team.
T- 3:30PM- 3 up, 4x400 with Rob and the 800 guys in 62, 63, 64, 62, with 2min jog, extra 2min (4min tot) after the 4th 400, 4x150 in 20.7, 20.2, 20.5, 20.2 with 90 sec jog, alternating leads with Rob, 4 more 400s in 62, yelled at by Bruce, 64, 64, 64 (target for the 400s was 64), 3mi down.
W- 3:30PM- 9 easy 9:30PM- 4 easy
Th- 4:30PM- Princeton NJ, 7mi with Rob on the canal, 4 strides.
Fri- 11:30PM- 3mi easy 8PM- 3 up, 1500 in 3:58.79, 3 down with Andrew H from Sacred Heart. Led til 1100m, 62, 2:06, 3:12 at 1200, 46 last 300, got dusted by like 5 guys.
Sat- 8.5 easy
Sun- 8 back in Derry, last couple miles fast.
Tot- 69 mi
April 25-May 1
M- 3 up, workout fail bad allergies, 1 down.
T- 3PM- 9 easy 9PM- 4 easy, some barefoot.
W- 3up, 8x200 in 30-31 200 jog, 2mi bf. Allergies bad.
Th- 11, last 4mi good, allergies bad.
Fri- 9 mi easy, no motivation, allergies bad.
Sat- 10AM- 3 up, 3x(800, 600, 400) plus one more 800, indoors, no watch, 2 laps in the green lane jog for recovery. Worked out indoors to try to avoid allergens, it kinda worked. 3mi down. 6PM- 5mi easy with James, lot of barefoot at Harvard.
Sun- AM- 3mi easy. 6PM- 10 easy with a group, 6min pace most of the way.
May 2-May 8
M- 3:30PM- 9mi moderate, 58min, 9:30PM- 4mi including 8x100 going 15.2 to 13.4. Allergies bad.
T- 3:30PM- 3 up, 3 sets of (500, 400, 300) avg (81, 63, 45) with 90sec, 90sec, 3min jog. 1mi down (team meeting).
W- 10mi easy, first 7 with Matt. Rainy out. Allergies bad.
Th- 3mi easy, 4x200 in 29, 200 jog, 3 down. Leave for Baltimore.
Fri- In Baltimore. 7mi easy with the team on some sweet trails. Allergies truly terrible.
Sat- 3 up, 1500m prelim in 4:01, no c/d. Allergies scary bad. Top 4 from each qualified, I just ran in 3rd as long as I could hold it. 64, 2:08, 3:12 for intermediates, thought I was going to pass out around 1000m, almost caused a crash because I was all wobbly. Fuck.
Sun- 4 easy with Eric on the trails.
May 9-May 15
Monday- 11 mi easy/moderate, allergies very bad.
Tuesday- Allergy doctor appt, got some new meds. 3PM- A lap of JP plus an add-on to the house and back to grab a textbook. I thought I was running pretty slow, but my pace check near the end was under 6:20/mile. 9:30PM- 2mi easy, drills, 8x100 strides with a short walk rest, another couple miles down.
Wednesday- 12:30PM- To the BC Res up Comm Ave from the house, two laps, back. It was moderately rainy for the first 35min or so, then it got sunny.9:30PM- 3mi after work, very full from second dinner because it was my boss's last day and we had a going away party for her.
Thursday- 3:30PM- 9 miles with the first 4 easy with Ken and the next 5 increasingly hard, ending up at about 5:35-5:40 pace the last 2.5 or so. Great weather out. 9:30PM- To Harvard, barefoot drills and 8x100 strides on the grass with jog back, and back. A good time was had by me.
Friday- 5PM- 11mi to Fresh Pond from Ashford, around twice, back. Eric came with me for the first half. We were about 7:00 pace the first bit, then I ran the last bit at maybe 6:20-6:30 or so.
Saturday- 10AM- 4mi easy after my last final. Whoo. 6PM- 9mi solo, standard run- start a little over 7, end around 6:20 or so the last 25 minutes.
Sunday- 6:30PM- To the Arnold Arboretum with James, lots of hilly, steady running there, back via the Farm Loop in Brookline. Last 45-50min were like 6:15 pace, but running up crazy steep hills hard is still probably like 8:00 pace, so even though I ran for 2:06, I'm calling it 18. It was about 60 and misty, which was pleasant enough. This went way better than I expected, I kinda expected to struggle more after 90min. Longest run since I did 20 with Shamus/Seamus Nally (naaame drop!) at the end of summer 2007. I had a great time running at the Arb, there are lots of crazy/impossible hilly single track trails there.
Total- 89 miles.
A good start to summer, I just wish I had been able to get the new allergy meds earlier in the season. Oh well, time to prepare for my last year of collegiate competition!