AAwwww yeah double update STEEZ

Things I really should do right now:

1) Put away my leftovers so I have lunch tomorrow
2) Study for my Spanish exam

Things I'm going to do right now instead:

1) Update this blog
2) Watch Harry Potter and the Order of the Phoenix on ABC Family
3) Eat my leftovers
4) ???
5) Profit.

Here's what happened during the week that went from 7/4-7/10

7/4, America's Birfday: 7AM- Roll off the air mattress I crashed on last night, stumble to bathroom, cripple jog to downtown Keene, register for 4 on the 4th, cripple jog another 2 miles. 4mi race in 20:03, splits 5:01, 5:01, 5:00, 5:01, 5th place. The thing about racing in the Keene area is that even for the rinkiest of dink races, there's a damn good field. I got dropped like a pregnant lady's cigarette habit after the mile and ran the last 3 miles alone, other than two stragglers I picked off. Still, I wasn't displeased with the effort. 30min cooldown with a big group. 3PM- 5mi easy with Trethewey before we started barbecuing.

7/5: AM- travel back to Fitchburg then Boston, didn't have time for a run before my Int'l Finance class. PM- 11mi easy with James, felt good, ran slow.

7/6: AM- 4mi easy, didn't feel like running today and let some school stuff distract me. I'm such a good student. . . unless I feel like running.

7/7: AM- 4mi easy, felt good. PM- With a big group of BU teammates to Fresh Pond and back from the TTC, started easy but ran most of the back half around 6:20 pace or so. After I added on with a few people to get a solid 75min and 11+ on the evening.

7/8: 1PM- 3mi easy, I hit snooze a bunch of times this morning and waited til after my first class to run. 7PM- 3mi w/u with Sean, my gainfully employed and retired from competitive running roommate, then on the track for a long, solo workout. I decided to do mile repeats with a steady 800 run again and just figured I'd stop at some point after I did 4 of them. I felt so good I didn't call it quits until after 7 of them, which, when you add in the 6 preceding half-mile recovery runs, adds up to 10 miles on the track. While the miles and the jogs (and thus the overall pace of the 10mi) was fast, what was really awesome about this workout was how easy it was. I didn't really feel like I was working until after the 5th hard mile. I only cooled down a mile, though, because 14mi on the afternoon and 17 on the day was quite sufficient.
Mile (800 run)

5:02.9, 3:04.3
5:06.6, 2:59.6
5:05.4, 3:01.9
5:06.1, 3:01.7
5:04.9, 3:01.3
5:03.2, 3:01.6
5:01.8, (53:40 at 16k, 100m in 22.0 seconds to make 16k a real 10miles) in 54:02.8

Avg: 5:04.5, 3:01.4 and 5:24.4 per mile overall.

Saturday 7/9: Noon- 4mi super slow, no watch. I didn't feel as bad as I thought I would, but that's probably because I kept it REALLY easy. 6:30PM- 10mi easy solo on the river, kept it really easy again, over 7:00 pace for the splits I checked. I got rolled up by a friendly but competitive pair of gentlemen who informed me they had been on my trail for over a half-mile. As I told them, it's good to get rolled up every so often. Keeps the old ego in check, y'know?

Sunday 7/10: 6:30PM- 17mi starting easy but the last 11 miles were definitely on the steady side of things.

Total- 94 miles with a 4mi day, not bad, not bad.

Ahora- Yo tengo que estudiar para una prueba en Espanol.