So America got hit with a pretty nasty heat wave yesterday. I think except for Seattle and its environs, the entire continental US of A was a furnace for most of last week. I'm told that New England, with real temperatures "only" in the mid to hi-90s and dew points in the 70s, got off easy. I mean, fair enough, but during runs this week, I wasn't thinking "theoretically, this could be worse." I was thinking "AAhhhhhhh! My brain is bubbling out of my ears!"
The horrible wet heat aside, I had a decent week of training. I set a personal record for "latest start of run" at 11:30PM. I saw Captain America (I have a weakness for superhero movies). I finished 3rd place at a mini-golf night (of 3 people total). I got a two-week gig teaching summer school in the middle of August. I think that's about it.
Le Log:
Monday 7/18: 1PM- 4mi easy in my new trainers (Asics Hyperspeed IIIs, if anyone is curious). I didn't wear socks and got a big blister, but I still love the shoes.
7:30PM- 3.5 up, 12x32 seconds barefoot on a turf soccer field at Harvard with an 88 second recovery run at a steady pace. After the 4th and 8th reps I took 5min total total. Cool down to 11mi. This was the day the humidity set in, so I was drenched 10min into the warmup.
Tuesday 7/19: AM- Had to get a bunch of work done, no time to run, boo. 7PM- With James and Rob to JP, 6:10-6:25s the last 7 miles or so, started very easy.
Wednesday 7/20: 11AM- 5mi at a snail's pace, 94 deg out but dry. No morning class! 7PM- To Fresh Pond and around (16:17) with Peter and James, add-on at Harvard plus 5x120y strides with jogback. 11 total, felt pretty good, 6:20-6:30 pace.
Thursday 7/21: AM- Two midterms today, studied all morning. Shoulda got up earlier. 9PM- Still 88deg with a 74 dew point. Holy ballsack. 3 and a third up, 4x3min hard, 2min easy + another 1:47 hard at the end to finish 4mi in 21:47, 3 and a third down. The weather was so gross that I decided to do something easy and really baby the 2min easy sections. At least I got something in. I think I counted this as 10 in the log, but it was closer to 11.
Friday 7/22: 4PM- I was up at like 9AM today (no class on Fridays) but spent the whole morning and early afternoon cleaning, organizing, throwing stuff out, making a list of books I'll sell and books I'll keep, etc. Since it was 103 out (109 heat index) I went over to the track and ran 35min indoors for an easy 5mi. 11:30PM- Rob, James, and I headed out for an easy 10 miles around the waterfront and back through Quincy Market. It was still like 93 when we started, and I wasn't sure I'd make it back with like 3mi to go. Yech.
Saturday 7/23: 9PM- 10mi real easy, no watch. Totally fried all day. However, James and I finally got an apartment for next year, so at least I won't be homeless.
Sunday 7/24: 7:30PM- The heat broke! It was about 78 and breezy for this run. I ran about 10mi easy with James, going from about 7:20 for the first 3mi down to 6:20 or so by the time we split, then added on 6mi at about 6:15/mile including an 800 on the track in 2:26 to finish things up. Felt. . meh. It would have been an awful run if the weather wasn't perfect, so I'm thankful that the weather was, in fact, perfect.
92 miles, 10 runs
Oh yeah, I did core most days after the longer run, too (ladies).
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I notice no one's left a comment or question in a while, so I thought I'd give it a try to see your opinion. say you are running races around every week (to prepare yourself, get used to race), how would you do workouts if you run a race Thursday, and plan to race again the next Saturday (approx. 9 days)? Let's say you did:
ReplyDeleteThurs: race
Fri: easy
Sat: longer run, but run hard over hills
Would you recommend doing a longer interval workout Monday, and shorter intervals Wednesday (then Thurs/Fri easy), or only doing a workout Tuesday?