Sunday, June 27, 2010

Buster Poindexter, You've Never Been So Right

Well, I'm getting deeper into the swing of the summer now. It was hot out earlier in the week, which made all the Ashford residents lazier than usual (except for those who work at 6am. . .). I didn't get too much quality in during the hottest days, but I got in a pretty good hill session one night after work. The week ended with Ken leaving for South America for two months and my first epic bonk of the summer. Other than that, not much is going on here. I should try to get into more trouble next week, so I have something to write about!

Monday 6-21: 1:30PM- 4mi easy solo, hot out again. A bird DIVE BOMBED me between the bridges on the river, though! Was it the same bird as the one that tried to get Peter yesterday?! Or is a sparrow conspiracy?! 10PM- After work, slums to Mass Ave on the river, mile barefoot on Nickerson, drills, 6x(100 stride, 300 jog). Felt pretty darn good on the drills and strides.

Tuesday 6-22: 10AM- 4 easy solo, decided to skip my planned tempo today because I was just plum tuckered out. Sparrow dove for me again! 3:30PM- 8.5 around Fresh Pond once from the house with Ken, Jeff, and James. Tired still.

Wednesday 6-23- 9AM: Fresh Pond once from the house with Eric, Ruben Sanca, and Ahmed + a short, solo add-on to make it 9. 3:30PM- 4mi shakeout with Ken and Joe + strength.

Thursday 6-24- 10AM- Heat index of 90deg at 10am. Double you tee eph, mate? And I got dive bombed AGAIN. 10PM- 3.5 up to Heartbreak Hill, 6x Hydrant to Hydrant (82, 82, 80, 79, 79, 77), 3.5 down. Felt pretty good- ran at a good, honest effort with Ken and Eric. The usual standard for the hill is 80 seconds, so this was a good workout. Jeez, though, it was still pretty hot at 10pm!

Friday 6-25- 10:30AM- Late start with Ken today, 4mi easy. Senor Sparrow had no response to my bringing Ken for backup. 6:30PM- 9 miles easy from the house, going west on the river with a huge-ass group. Tired again.

Saturday 6-26- 10AM- 4mi easy from the house with Trethewey and Peter. Eric came with us for the first 3, then did 10. 7:30PM- 8+mi on the river with Peter from the house, then an add-on at Nickerson to make it 9, then drills, then 4x(100 stride, 300 jog) for 10 on the evening. Felt pretty good.

Sunday 6-26- 9AM- First Bonk of the summer. 12 miles with Ruben, Peter, Eric, and Rob- we were about 6:30s through 6mi, then the lads took off and I bonked. Rob had worked out the day before, so he stayed back with me. I was still 77:30 for 12, so whatever. . . just annoying to get dropped.

Tot- 91 mi
2 drill sessions
1 strength session

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