Well, this entry is pretty late, eh? In my defense, it's because I've recently gotten started on another project. TrackTalk, located over at www.tracktalk.net, is up and running for the most part. I've been working on setting up my column over there, which mostly consists of me emailing anyone in the running world whose email I can find and asking if I can interview them. Also, I headed back to Derry for the week, and the internet here is pretty lame.
Anyway, here's what I got up to the week leading up to America's 234th birthday:
Monday 6/28- 10AM- 30min lifting with Eric, 30min core. Yech. 9:30PM- 4mi barefoot on the turf with Joe after work.
Tuesday 6/29- 7:30PM, waited til it was a little cooler out. 3 up, 5mi tempo 27:30 (first half 14:00), 3 down, felt fine aerobically but TIRED and SORE.
Wednesday 6/30- 3:30PM- 9mi easy on the river James- the weather was beautiful but I was too tired/sore to really enjoy it. 9:45PM- 5 mi easy barefoot on the turf, plus core.
Thursday 7/1- 10AM- 4 mi morning loop, solo. 5PM- Mini-maintenance run on the river, partway with James. First mile in ~7:20, 9th mile in 5:31, last mile as a cooldown. I felt pretty heavy and shitty through ~4miles, but when I switched into ~6:00 pace, I actually felt really good. 63:43 total.
Friday 7/2- 10AM- 4mi morning loop with James before he went back to Long Island. Sloooow this morning. 6:30PM- 20min up, 8x3min hard, 1min medium going West on the river, 9min cooldown. Good, hard run.
Saturday 7/3- 11AM- 4 mi morning loop, meant to stop and lift, but FitRec was closed for the weekend. 4PM- Lap around Fresh Pond from the house + a short add-on to make it 9. Planned on 10 plus strength, but got I got real tired/dehydrated halfway through the run.
Sunday 7/4- 9:30AM- 9 mi moderate with Eric, Paulson, and Krinjak from the house. HOT already. Ran much faster than I wanted to today, but that's mostly because Eric had to get to work and we dallied getting out of the house. Karma. . .