Just my luck. The heatwave that started the day before the 4th of July (aka the 3rd of July) followed me from Allston and into New Hampshire. It was HOT the first couple days of the week. I mention this despite the fact that most of New England knows it's hot, and the rest of the country, knowing that it's July, can probably guess that it's HOT. Regardless of the redundancy, it was REALLY HOT, and you can tell how serious I am because there are capital letters.
Anyway, here are the great secrets of what I got up to in New Hampshire:
Monday July 5th: AM- Travel to Derry. PM-Out and back, 8mi easy. Heat index over 90 at 8PM.
Tuesday July 6th: 8PM- Still 90 degrees at 8. . . 12mi over a hilly course, pretty easy. Upset stomach.
Wednesday July 7th: 12PM- 5mi easy. Guess what the weather was like? 6:30PM- 8mi easy with Peter Najem, a guy I ran with in high school and for my first two years at Keene. He's joining up with this post-collegiate group in Syracuse, so congratulations and good luck to him!
Thursday July 8th: 1PM- 5mi easy, I think this was my new record for sleeping in. 12:30? Damn! 8PM- 2mi up, 6x(4min hard, 2min easy), 2miles down. 10mi in 63:00, 5:40 avg for the fartlek. Did this run on a hilly 3mi loop located two miles from my house. Generally, I prefer to warm up longer, but I forgot I was doing a longer fartlek today and cut my normal warmup in half to keep today from being an 18-19 mi day. A little cooler today, but hot enough to keep my "2min easy" segments very slow instead of their normal ~6:00 pace. Still, worked pretty hard and had a good workout- despite dragging ass through my two-mile warmup in near 16min!
Friday July 9th: 12:30pm- 5mi easy, much nicer weather today. 6:30PM- 8mi easy with Najem again, over a hilly course. ~6:20s or so for most of the back half.
Saturday July 10th: 7:30PM- Barn run! 4mi easy, 4mi moderate, 4mi hard over the hilliest course I could make up around Beaver Lake. Last 4mi avg 5:37s over some monster hills, great run. 75 deg and mist for this run!
Sunday July 11th: 1PM- 30min easy on the Kancamangus Highway. Two friends and I drove up north to screw around on the Swift River. We hiked upstream, fell a bunch of times on rocks, rode the river downstream, smashed our butts on more rocks, I went running, we had lunch, I took a nap on a big sunny rock in the middle of the river, we tried to build a dam across the river, then it started downpouring and thunderstorming, we we left. 8PM- I wandered around town nice and easy for ~65 minutes.
Total- 86 miles, no strides, drills, or strength. I know, I know. Next week I'm doing the Blessing of the Fleet 10miler!