I think I got a little too used to the hiatus I took the last month. I nearly forgot to write this week's (oh-so-exciting, edge-of-your-seat) entry!
There's nothing very interesting to note about my running this week, but I'm very happy to be running again. My left side is doing its standard out-of-whackiness that it does whenever I build up mileage-- it's a weird weakness/pain in my left lower back, butt, and hip-- but it'll go away in around a week. I think most of it is just from sleeping on it funny.
Before my (hilariously inadequate) log, some comments about NYC:
I hope Geb's retirement proves to be more Favresque than a real retirement. His career as a runner is unparalleled and his decision to use his money to create sustainable middle-class jobs in his home country is a model for other runners from developing nations to follow. The reason I hope his retirement pronouncement was premature isn't because I believe he's going to pop a 2:02 marathon, or because I think he owes running fans anything, but because it's sad to see such a storied career end on such a bitter note. A teammate of mine asked me "Did you see the flotrack video? Did you hear the news?" about Geb's retirement like the Emperor had died (Geb the Emperor, not Palpatine. . .).
As for the Americans, well, look- there's a reason the 2:05 marathoners who come to New York run 2:08-2:10. I hope Meb makes the most of the years he has left, Ritz doesn't get too discouraged, and that Tim Nelson hits a flat marathon on the spring and cuts a couple minutes from his time. On another note, my fellow Pinkerton alum, former national champ, and on-again off-again mentor, Matt Downin, ran 2:20 in what has to be his eight millionth unretirement race.
Anyway, I'll spare the rambling. Here's my first week back:
11/1- 30min easy, 15min out with the team.
11/2- 35min easy, first half with Sean. Ran early in the cold, which was great, because the colder it is, the more allergens die.
11/3- 40min easy with Matt and Eric, including 4x100 strides. We did a loop Eric said was at least 5mi in 34min, and I was conversational, so I'm happy about that.
11/4- 45min easy easy in the rain (sensing a pattern, yet?) after a microeconomics midterm, got down to about 6:20 pace on this one without really noticing it. Pushups and situps after.
11/5- 50min moderate/hard mostly with Matt and Rich on the river. We ran the first mile in about 7:00 dead, then settled into low 6:00 pace until about 5 miles, then ran the last three harder. I went through 8 in about 47:30 then finished off my 50min. My lungs still aren't 100% once I get under 6:00 pace, but the adjustment is only about 10-15 seconds/mile. It felt good to run hard, though, even if it was awkward and not particularly fast.
11/6- 55min easy solo in the early evening, including 3x400 on, 400 off on Nickerson, with the "ons" in 74, 71, and 67 and the offs around 7:15 pace. The loop I did was shorter than I thought it would be, and I needed to add some laps on the track, so I figured what the hell, mix it up a little.
11/7- 8mi easy on the river after work, cold and rainy, left hip pretty annoying on this one. The first 2-3 weeks back are always the roughest, so I'm not displeased with this week being not too bad.