Monday, November 29, 2010


Hello, Internet!

This week saw a) Thanksgiving b) my reintroduction to workouts and c) my internet go down, which is why this is late.

Since this is so late, I'll spare the editorial jacknobbery and get right to the log:

Monday- 9 miles steady with Matt, 54min, felt good.

Tuesday- 3 up, 7.5k tempo at the BC Res with the guys. The group was assigned 10k at 5:20-5:30 per mile and Bruce instructed me to go 5k-7.5k at the same pace. I was pleasantly surprised to manage 7.5k (3 laps) at 5:20/mile quite easily. I was 24:55 for the whole thing, going 8:20, 8:20, and 8:15 for each of the 2.5k laps. This was a good step forward, since prior to this I had been doing mostly moderate running and strides. 9PM- Back to Derry after work.

Wednesday- 10mi on the railroad beds back in Derry, out in 35 and back in 31 (I did what I'm pretty sure was a 10 and 1/4 loop I measured out back in high school). Last 3mi were 6:00 pace.

Thursday- 9AM- 62min easy with friends warming up for, during, and cooling down from the Derry Turkey Trot, which had over 1500 runners this year! I think the first year I ran it, we had maybe 200, so it's really exploded in the last few years. 1PM- 4mi real quick before dinner, since I realized there was no way I'd be running after dinner.

Friday- 4PM- 3+ up, 5x1/3rd of a mile steep hill (for anyone from the area, I did repeats of the hill in the second mile of the Turkey Trot, beginning on Beaver Lake Rd and ending where it hits Old Chester) with jog down recovery and a 3.5-4mi cooldown. Not sure why, but I felt great from the first step out the door today, and ran the hills real hard. 10 tot

Saturday- Noon- 10 mi easy with my younger brother and some of our old teammates from Pinkerton. Strength circuit at the Pinkerton track after.

Sunday- Noon- Back to Boston. 3PM- 14mi easy/moderate by myself from the house. I did 3 laps of Fresh Pond (15:56, 15:28, 15:10) and back, stopping at Harvard to add on a half-mile to make it 14. I ran the last mile hard in 5:28, which was fun because it was way easier than I thought it'd be.

Tot- 75

A good week! I'm rounding into decent form and am looking forward to the end of the semester. Take it easy, everyone!

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