Well, another semester is over but for finals. I just wrote that and got a little melancholy, but it is what it is. I won't have time to wonder where time goes when I'm buried in an Economics-coma over the next few days. Blech. Anyway, I had a pretty good week after somewhat of an ugly start. I felt like a zombie all day on Monday, then bonked hard on my long run that afternoon. After that, things got much better, so I'm not too worried. The log:
Monday- 10mi that sucked, planned on 14, got dropped by the group at 3, struggled back home and still averaged under 6:30/mile (so how fast were those first 3?).
Tuesday- River West but in a special Rob Gibson kind of way with Rob, Matt, and Peter. We clipped along pretty good and I felt much better than yesterday. Strides in spikes indoors after plus a short cooldown for 10 on the day.
Wednesday- ~4mi up, 8xHeartbreak Hill with the guys, avg 81 seconds (not that that means anything to anyone who doesn't know BU's secret start/stop point) with jog down in about 2:00, ~4mi fast down + strides and jogging indoors because the warmup/cd is actually a little less than 4 miles. 80 seconds is about the gold standard for this particular version of Heartbreak, so averaging 81 for 8 is a fine workout. Cap'n Peter told me that as a result of hanging with him and Matt without exceeding the effort limit Bruce imposed, my go-to excuse of "I'm out of shape" is hereby retired. Don't tell anybody, internet, but I was getting sick of saying it anyway.
Thursday- 10mi nice and easy with Ken and Terence for all of it and Peter and Rich for some of it. It was cold for this run, first time all I year I wished I had gloves. Weak-ass strength circuit after work.
Friday- Joey's Best Run Ever (sadly, without Joey) with most of the guys through Cambridge, clipping along nice and steady most of the way. We added two miles on the Harvard track (a duel-worthy offense, should we have been caught. . .) and got a pace check of about 6:10/mile. Afterward, we snuck in some strides and a short cooldown to get 10 for the afternoon, then watched the BU Red vs. White intrasquad meet. A few of our mid-distance guys engaged in a race over the classic metric distance of a nautical half-mile, with the title going to Billy Whelan in who knows what time. As low-key as it was, it got my blood boiling from some indoor races.
Saturday- 2:30PM- Short run to Harvard with Kev Gilmore to watch our buddy Cordado compete in the 3000m. Unfortunately, I missed my friend and old Keene teammate Amy provisionally qualify for D3 Nationals with a 5:02 victory in the mile. It cut 9 seconds off her previous best, though hopefully I'll catch her next big mile at Terrier or Valentine. Short run back for a very bootleg 3 miles. 7PM- Got a late start on this one, but so did everybody else. The last week of class was rough on everyone, so we all slept in pretty late. Anyway, after I warmed up for 3mi, Bruce had me do 4mi on the treadmill at 5:10/mile at 1% incline, with the option of increasing the incline each mile as opposed to the pace. For those of you who don't know, when it comes to treadmills, I complain high, loud, and repeatedly. I've run on one maybe twice in my life, and I manage to almost fall off every couple minutes. I tend to either run up the front of the thing or drift to one side and kick the railing. This time, however, I got through the whole thing, sweat, boredom, and a few close calls notwithstanding. 2mi cooldown for 12 on the day.
Sunday- 11:30AM- 10mi easy with Matt to JP twice (9:30, 9:20) and back for 63:48 total. Terence and Rich came for the first lap and headed back. It wasn't too cold out, but man was it rainy. Afterward I did two sets of Bruce's strength circuit with Matt, then made a giant pot of chicken soup from scratch. Every time it goes on sale, I pick up a 3-4lb bird at Star Market and roast it. I usually get 2-3 meals out of it the first time around, then boil the carcass for soup and get another 2-3 meals out of that. It's time consuming, but it beats the hell out of ramen. 6:30PM- I wasn't planning on doubling, but needed company for his rainy, rainy, dark run, so I tagged along for 4 easy miles.
Total miles- 78 in 9 runs
Strength circuits- 2
I'll take it. Good luck with finals, fellow college kids.